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    Swai Fillet

    $4.99

    <h2>来咱们做做“水煮龙利鱼片”~~</h2>
    <h2>用料</h2>
    <div class="ings">
    <table style="height: 564px;" width="496">
    <tbody>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/3119/">龙利鱼</a></td>
    <td class="unit has-border">两条</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/666/">小油菜</a></td>
    <td class="unit has-border">三把</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/1355/">生菜</a></td>
    <td class="unit has-border">一棵</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2028/">香菜</a></td>
    <td class="unit has-border">两根</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2005/">花椒</a></td>
    <td class="unit has-border">1把</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2394/">干辣椒</a></td>
    <td class="unit has-border">1把</td>
    </tr>
    <tr>
    <td class="name has-border">灯笼椒</td>
    <td class="unit has-border">三五个</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2213/">郫县豆瓣酱</a></td>
    <td class="unit has-border">1大勺</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/1805/">盐</a></td>
    <td class="unit has-border">1小勺</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2151/">白胡椒粉</a></td>
    <td class="unit has-border">1勺</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/1925/">淀粉</a></td>
    <td class="unit has-border">1勺</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2279/">葱段</a></td>
    <td class="unit has-border"></td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/1563/">姜片</a></td>
    <td class="unit has-border"></td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2126/">蒜瓣</a></td>
    <td class="unit has-border"></td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2399/">料酒</a></td>
    <td class="unit has-border"></td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/1524/">辣椒粉</a></td>
    <td class="unit has-border">1大勺</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/4088/">鸡蛋清</a></td>
    <td class="unit has-border">1个</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/1559/">清水</a></td>
    <td class="unit has-border">两碗</td>
    </tr>
    </tbody>
    </table>
    </div>
    <h2 id="steps">水煮龙利鱼的做法</h2>
    <div class="steps">
    <ol>
    <li class="container">
    <p class="text">龙利鱼两条,洗净切薄片</p>
    </li>
    <li class="container">
    <p class="text">将鱼片用鸡蛋清、料酒、淀粉、姜片和一小勺盐腌制20分钟左右</p>
    </li>
    <li class="container">
    <p class="text">生菜洗净,小油菜洗净焯水,放入盆中备用</p>
    </li>
    <li class="container">
    <p class="text">炒锅内倒入适量油烧热,放入适量花椒和干辣椒段爆香,再放入剩下的姜片、蒜瓣炒香</p>
    </li>
    <li class="container">
    <p class="text">然后放入郫县豆瓣酱翻炒均匀</p>
    </li>
    <li class="container">
    <p class="text">锅中倒入2碗水,大火烧开</p>
    </li>
    <li class="container">
    <p class="text">水开后,把鱼片放入锅中,煮两分钟左右(打卷即可)</p>
    </li>
    <li class="container">
    <p class="text">放入葱段,关火出锅,倒入装有生菜和油菜的盆中,表面散少许辣椒粉</p>
    </li>
    <li class="container">
    <p class="text">把炒锅洗干净然后倒入较多油烧热,放入最后一部分花椒粒和灯笼椒爆香</p>
    </li>
    <li class="container">
    <p class="text">将烧好的油倒在鱼片上,点缀香菜即可食用</p>
    </li>
    </ol>
    </div>
    <div class="tip-container"></div>

    <h2>来咱们做做“水煮龙利鱼片”~~</h2>
    <h2>用料</h2>
    <div class="ings">
    <table style="height: 564px;" width="496">
    <tbody>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/3119/">龙利鱼</a></td>
    <td class="unit has-border">两条</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/666/">小油菜</a></td>
    <td class="unit has-border">三把</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/1355/">生菜</a></td>
    <td class="unit has-border">一棵</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2028/">香菜</a></td>
    <td class="unit has-border">两根</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2005/">花椒</a></td>
    <td class="unit has-border">1把</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2394/">干辣椒</a></td>
    <td class="unit has-border">1把</td>
    </tr>
    <tr>
    <td class="name has-border">灯笼椒</td>
    <td class="unit has-border">三五个</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2213/">郫县豆瓣酱</a></td>
    <td class="unit has-border">1大勺</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/1805/">盐</a></td>
    <td class="unit has-border">1小勺</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2151/">白胡椒粉</a></td>
    <td class="unit has-border">1勺</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/1925/">淀粉</a></td>
    <td class="unit has-border">1勺</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2279/">葱段</a></td>
    <td class="unit has-border"></td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/1563/">姜片</a></td>
    <td class="unit has-border"></td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2126/">蒜瓣</a></td>
    <td class="unit has-border"></td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/2399/">料酒</a></td>
    <td class="unit has-border"></td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/1524/">辣椒粉</a></td>
    <td class="unit has-border">1大勺</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/4088/">鸡蛋清</a></td>
    <td class="unit has-border">1个</td>
    </tr>
    <tr>
    <td class="name has-border"><a href="http://www.xiachufang.com/category/1559/">清水</a></td>
    <td class="unit has-border">两碗</td>
    </tr>
    </tbody>
    </table>
    </div>
    <h2 id="steps">水煮龙利鱼的做法</h2>
    <div class="steps">
    <ol>
    <li class="container">
    <p class="text">龙利鱼两条,洗净切薄片</p>
    </li>
    <li class="container">
    <p class="text">将鱼片用鸡蛋清、料酒、淀粉、姜片和一小勺盐腌制20分钟左右</p>
    </li>
    <li class="container">
    <p class="text">生菜洗净,小油菜洗净焯水,放入盆中备用</p>
    </li>
    <li class="container">
    <p class="text">炒锅内倒入适量油烧热,放入适量花椒和干辣椒段爆香,再放入剩下的姜片、蒜瓣炒香</p>
    </li>
    <li class="container">
    <p class="text">然后放入郫县豆瓣酱翻炒均匀</p>
    </li>
    <li class="container">
    <p class="text">锅中倒入2碗水,大火烧开</p>
    </li>
    <li class="container">
    <p class="text">水开后,把鱼片放入锅中,煮两分钟左右(打卷即可)</p>
    </li>
    <li class="container">
    <p class="text">放入葱段,关火出锅,倒入装有生菜和油菜的盆中,表面散少许辣椒粉</p>
    </li>
    <li class="container">
    <p class="text">把炒锅洗干净然后倒入较多油烧热,放入最后一部分花椒粒和灯笼椒爆香</p>
    </li>
    <li class="container">
    <p class="text">将烧好的油倒在鱼片上,点缀香菜即可食用</p>
    </li>
    </ol>
    </div>
    <div class="tip-container"></div>

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